Your thoughts are made up of 5 elements depending upon our 5 senses. Positive and negative feelings a person go through comes from these 5 senses. Visual – What you see Audio – What you hear Touch – What you feel Taste – What you taste Smell – What you smell. All your thoughts in… Continue reading Take control of your mind and thoughts with this simple tool
Tag: anxiety relief
Simple and powerful tool to drain anxiety and negative feelings
Just discovered this amazing hack that really helped me reduce the anxiety level and put my mind towards some positive thinking. Anxiety is basically caused by a thing you are thinking about, that has happened in the past or you are going to face that in the future. Sometimes, things like having an interview or… Continue reading Simple and powerful tool to drain anxiety and negative feelings