It is important to get rid of anxiety and stress, but more important is to connect with positive thoughts and emotions after overcoming anxiety. Here are some simple exercises to build positive emotions inside your mind and manipulate things inside your mind to feel more positive. This process, I am going to share with you… Continue reading Get Rid of Anxiety and Bring in Positivity with Positive Emotional Replacement
Beat Stress and Anxiety with The Positive Spin
If there is something from past, present or future that is mildly bothersome to you, ask yourself, how might this situation actually be not so bad? How might this actually benefit me in the end? When something bad happens, it becomes difficult to divert our mind away from that situation. We can’t change what has… Continue reading Beat Stress and Anxiety with The Positive Spin
Take control of your mind and thoughts with this simple tool
Your thoughts are made up of 5 elements depending upon our 5 senses. Positive and negative feelings a person go through comes from these 5 senses. Visual – What you see Audio – What you hear Touch – What you feel Taste – What you taste Smell – What you smell. All your thoughts in… Continue reading Take control of your mind and thoughts with this simple tool
Simple and powerful tool to drain anxiety and negative feelings
Just discovered this amazing hack that really helped me reduce the anxiety level and put my mind towards some positive thinking. Anxiety is basically caused by a thing you are thinking about, that has happened in the past or you are going to face that in the future. Sometimes, things like having an interview or… Continue reading Simple and powerful tool to drain anxiety and negative feelings
Quick Excercises to Fight Anxiety and Fear
Anxiety is a series of thoughts and emotions that we feel overtime. Different people have different experiences of anxiety, but generally that involves some type of negative thoughts about the future or the past. For e.g a business owner who had faced a downfall in business will keep on thinking about that difficult phase and… Continue reading Quick Excercises to Fight Anxiety and Fear
Do you think short-form video application addiction is affecting mental health?
Social media sites algorithm works in a way that—the more you scroll he feed, the more it will send compelling content to keep your engaged. It’s becoming difficult for the social media users to break habits of checking TikTok or Instagram reels and constantly refreshing to see more. I have seen alot of kids and… Continue reading Do you think short-form video application addiction is affecting mental health?